http://www.highmesafitness.com/ Recent Videos Video  Short snippet of Kerry and Ben in a Eskrima spar.]]> Fri, 25 Feb 2011 11:33:17 GMT http://www.highmesafitness.com/videos/viewvideo/22/martial-arts/eskrima-spar  Natalie Hughes, guided by Coach Sheader places 4th in the the 2007 US Indoor Championship Women's mile race in a close finish.]]> Fri, 25 Feb 2011 11:29:57 GMT http://www.highmesafitness.com/videos/viewvideo/21/cardio/2007-us-indoor-womens-mile  A Film By Jay Ignacio Associate Producer and Second Unit Director: Sonny Sison Photographer: Kent Vives Graphic Designer: Isa Gatuslao Music by Gino Cruz]]> Fri, 25 Feb 2011 11:25:10 GMT http://www.highmesafitness.com/videos/viewvideo/20/martial-arts/bladed-hand-long-trailer-v3  Please share the video if it inspires you! My websites: http://www.pickupdance.com , http://www.risingbean.com If you liked this video, please take the time to rate my other videos! Support the artist and buy the song/album ($1.87): http://bit.ly/7pNtSb Most of the video was filmed in the past year, and yeah, it's all me. I made this video compiled from clips of my adventures and activities over the past while (too bad I only really started doing video a year ago!). It's been 10 years since this song was released, I've never really gotten sick of it, and I guess wanted to share how I lived it out. I'm not trying to tell everyone to do everything possible, but rather inspire people to live more freely - and that you can start today by doing something simple, such as dancing in your living room! Definitely, the "DANCE" part in the song really inspired me. I really wanted to communicate that I really enjoy dancing and I believe in what I teach - that dancing is fun, freeing, and something we should all give a try. I want to make dancing easy and available to everyone and have people dancing together and having fun all social situations. For night club / social dance lessons, visit http://www.pickupdance.com and sign up on my email list and also follow me on twitter: http://www.twitter.com/pickupdance My personal development website: http://www.risingbean.com Please subscribe on my websites - believe it or not, there's a lot more to come! If this video inspired you, please do me a favor and generously rate my other videos! Many thanks! The Sunscreen Song is written (lyrics) by Mary Schmich and voiced by Baz Luhrmann. Follow me on Twitter: http://www.twitter.com/pickupdance Follow me on Facebook: http://www.facebook.com/pages/Kiune/130421910335200]]> Fri, 04 Feb 2011 15:37:57 GMT http://www.highmesafitness.com/videos/viewvideo/18/inspiration/the-sunscreen-song-10-year-tribute-everybodys-free  Yoga intro via HMF student Kristi.(To watch HMF training videos you must be a student and or registered user. Please contact coach Sheader directly to register)]]> Fri, 04 Feb 2011 10:24:25 GMT http://www.highmesafitness.com/videos/viewvideo/15/mobilityyoga/yoga-intro  REINVENTING Running Christopher McDougall is a former war correspondent for the Associated Press who reported from Rwanda, Angola and the Congo. A three-time National Magazine Award finalist, he has written for Esquire and The New York Times Magazine. While on an unrelated assignment in Mexico, he happened upon the Tarahumara Indians, a reclusive tribe that preserves the ancient human art of super-long distance running. McDougall described his time among the Tarahumara, and his own transformation from broken-down ex-runner into an ultra-marathoner, in his New York Times bestseller, Born to Run: A Hidden Tribe, Super Athletes, and the Greatest Race the World Has Never Seen. He now does his own running among the Amish farms around his home in rural Pennsylvania, usually barefoot. About TEDx In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized. (Subject to certain rules and regulations.)]]> Thu, 03 Feb 2011 16:12:13 GMT http://www.highmesafitness.com/videos/viewvideo/13/health-a-fitness/our-natural-ability-numero-uno  Classic footage from a otherwise iffy movie. This training montage represents well the High Mesa approach to training vs the commonplace and insular approach of slick clubs and machines.]]> Sat, 15 Jan 2011 16:21:31 GMT http://www.highmesafitness.com/videos/viewvideo/10/inspiration/rocky-iv-4-training-montage-in-high-definition-hd-wow  Bruce Lee - In His Own Words (documentary)]]> Sat, 15 Jan 2011 11:13:23 GMT http://www.highmesafitness.com/videos/viewvideo/8/martial-arts/bruce-lee-in-his-own-words-documentary  A warrior journey - Bruce Lee part 2 of 3]]> Sat, 15 Jan 2011 11:12:26 GMT http://www.highmesafitness.com/videos/viewvideo/7/martial-arts/a-warrior-journey-bruce-lee-part-2-of-3