Professional Fitness Training and Backcountry Trekking Services
Online Training
$ 200.00 Initial Fee includes first month.
$ 130.00/month Each Monthly Fee Includes
High Mesa Fitness® Cycle Design & Adjustments for all appropriate practices including tailor made prescriptions for cardio, strength, mobility, and nutritional guidance.
Weekly E-mail consultation and follow up.
One Time Written Consultation: $200.00 One time comprehensive consultation and recommendations for all appropriate practices including tailor made prescriptions for cardio, strength, mobility, and nutritional guidance. Initial fee for on-going training (above) will be waived for those who wish to continue.
Private One on One Consultation/Sesshin
$600.00 for 3 days of one-on-one intensive practice and training consultation with Coach Sheader including room and board, practice counsel, sojourns to high mesa training grounds, and review of each training art on the way of Mastery.
Private Backcountry Treks
Contact Coach Sheader directly for pricing and information. Southwest and Rocky Mountain hiking, backpacking, indigenous, and wilderness adventures available during all seasons.
One-on-One Professional Fitness Training/Coaching
$75.00 an hour of in depth fitness training be it at the gym, trail, dojo, or yoga mat.
e-mail contact:
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Click here to download an application [PDF] to train at HMF.
Coming soon: Paypal®
