High Mesa Fitness®
Train the Body Free the Mind Honor the Earth.
Residing in Grand Junction, Colorado, where the Rocky Mountains meet the High Mesas and Deep Canyons of the Colorado Plateau, Coach/Sensei Sheader enjoys the life and practice of a Professional Fitness Trainer, Coach, Instructor and Elite level athlete.
Up and coming for 2012: Stay tuned for information on wilderness treks, intensives, and retreats as well as this year’s competition schedule for Coach Sheader.Sites, blogs, and businesses I support and or enjoy: Inter Martial Arts - A world wide martial arts community Buddhi…
Personal
Conditioning
Thank you for visiting High Mesa Fitness and the Way of Indigenous Practice...
High Mesa Fitness® training is informed by the best of contemporary exercise sciences as will as the wisdom of ancestral warrior-sages who expressed themselves authentically with honor, vigor and joy; in tune with earth and sky.
